CourtFit editorial
A worksheet for mapping available gym equipment
Use a simple checklist to record what is available, usable and portable. The sheet explains categories without recommending a purchase.
The decision in context
List bands, dumbbells, benches, open floor and other equipment you actually have access to. Leave a blank when you are unsure.
How to apply it this week
Note whether an item is portable, shared, anchored or unavailable on travel days. Those marks explain why two otherwise similar choices differ.
The trade-off to name
More equipment creates options but adds cost and setup; fewer items simplify access but narrow choices.
Where the answer stops
This page is educational planning context. It does not diagnose symptoms, set an individual load, replace court practice or qualified advice, or guarantee a sport result.
Decision
| Decision | What to protect | Trade-off to name |
|---|---|---|
| Start with the real week | Choose one observable next step | State what this page cannot know |
Printable worksheet
- Item
- Where it is available
- Portable?
- Shared or dedicated?
- Anchor or space needed
- Unavailable dates
- Question for next review
Example: band—home and travel—portable; dumbbells—shared gym—available Tuesday; open floor—home—clear on weekends.
Print, check only what you can verify, and use the final question to guide a later product or coach conversation. Do not record health information.
Sources
- How CourtFit works — CourtFit product documentationProduct truth is checked against the current repository and live route before publication; availability can change.
- Progression models in resistance training for healthy adults — American College of Sports MedicinePosition stand for healthy adults; recommendations depend on goals, capacity and training status.