CourtFit editorial
A printable racket-sport week planning worksheet
Use a blank weekly grid to place fixed court commitments, travel and available gym windows, then annotate one decision and one trade-off.
The decision in context
Write the sport, dates and fixed commitments by hand. The sheet does not require login or decide a workout for you.
How to apply it this week
A sample week shows how a tennis match, a padel session or a badminton league can change the available windows. The example teaches the method and is not a prescription.
The trade-off to name
Paper is immediate and private but cannot adapt itself; the interactive planner can use inputs but has its own policy and gate.
Where the answer stops
This page is educational planning context. It does not diagnose symptoms, set an individual load, replace court practice or qualified advice, or guarantee a sport result.
Decision
| Decision | What to protect | Trade-off to name |
|---|---|---|
| Start with the real week | Choose one observable next step | State what this page cannot know |
Printable worksheet
- Sport and event
- Mon–Sun court commitments
- Travel or fixed obligations
- Available gym windows
- Priority event
- One accepted trade-off
- Next review date
Example: a Sunday padel event, a Tuesday court session, one Thursday gym window and a note to keep Friday open.
Print, fill by hand, circle the priority event, write one trade-off, and revisit the sheet after the week. Do not record medical details.
Sources
- How CourtFit works — CourtFit product documentationProduct truth is checked against the current repository and live route before publication; availability can change.
- Physiological demands of racket sports: a systematic review — Frontiers in Psychology / PubMed CentralCompares internal-load indicators across racket sports; it is not an individual programme or a performance guarantee.