CourtFit editorial
What to do with the plan after a missed session
Re-read the week, decide whether moving or skipping protects the next priority, and avoid stacking a penalty session by default.
The decision in context
A missed slot can reveal a calendar conflict, travel issue or unrealistic assumption. Record the reason without turning it into a judgement about motivation.
How to apply it this week
Moving may work when space remains; skipping may protect a match; simplifying may preserve a habit. None of those is an automatic catch-up rule.
The trade-off to name
Moving preserves exposure but crowds the week; skipping creates less load but more recovery space.
Where the answer stops
This page is educational planning context. It does not diagnose symptoms, set an individual load, replace court practice or qualified advice, or guarantee a sport result.
Decision
| Decision | What to protect | Trade-off to name |
|---|---|---|
| Start with the real week | Choose one observable next step | State what this page cannot know |
Sources
- Progression models in resistance training for healthy adults — American College of Sports MedicinePosition stand for healthy adults; recommendations depend on goals, capacity and training status.
- How CourtFit works — CourtFit product documentationProduct truth is checked against the current repository and live route before publication; availability can change.