CourtFit editorial
A printable strength session log
Record date, context, broad exercise category and a short reflection. Keep the page separate from the app’s persistent log and omit medical details.
The decision in context
Write the date, sport context, available equipment and the broad work completed. Blank space is intentional.
How to apply it this week
Note what made the session easy or difficult to organise, such as travel or a changed court time. Do not convert the row into a diagnosis.
The trade-off to name
More detail improves recall but creates more private writing; a short row is easier to keep but less descriptive.
Where the answer stops
This page is educational planning context. It does not diagnose symptoms, set an individual load, replace court practice or qualified advice, or guarantee a sport result.
Decision
| Decision | What to protect | Trade-off to name |
|---|---|---|
| Start with the real week | Choose one observable next step | State what this page cannot know |
Printable worksheet
- Date and sport
- Court context
- Equipment available
- Broad work category
- What was completed
- One organisation note
- Next calendar question
Example: Thu / squash / dumbbells / lower-body category / completed planned window / match moved earlier / check Friday court load.
Fill one row after the session, keep the sheet private, and use the final question for the next weekly review. Do not record medical information.
Sources
- How CourtFit works — CourtFit product documentationProduct truth is checked against the current repository and live route before publication; availability can change.
- Progression models in resistance training for healthy adults — American College of Sports MedicinePosition stand for healthy adults; recommendations depend on goals, capacity and training status.