CourtFit editorial
A printable weekly training review sheet
Answer a few practical questions about commitments, completed decisions and the next adjustment. Leave pain and diagnosis outside the sheet.
The decision in context
List court sessions, gym windows and the constraint that changed. The review is a record of the week, not a score of discipline.
How to apply it this week
What stayed fixed? What moved? What will I change next week? Short prompts make the sheet repeatable across racket sports.
The trade-off to name
More questions give detail but reduce completion; fewer prompts are easier to repeat but less nuanced.
Where the answer stops
This page is educational planning context. It does not diagnose symptoms, set an individual load, replace court practice or qualified advice, or guarantee a sport result.
Decision
| Decision | What to protect | Trade-off to name |
|---|---|---|
| Start with the real week | Choose one observable next step | State what this page cannot know |
Printable worksheet
- Week of
- Sport and fixed events
- What stayed fixed
- What moved
- Decision that worked
- Trade-off accepted
- Next week's one adjustment
Example: beach-tennis event stayed fixed; gym window moved; adjustment—review travel before booking the next session.
Print, answer in short phrases, and carry one adjustment into the next calendar. Leave medical and symptom details out.
Sources
- How CourtFit works — CourtFit product documentationProduct truth is checked against the current repository and live route before publication; availability can change.
- Physiological demands of racket sports: a systematic review — Frontiers in Psychology / PubMed CentralCompares internal-load indicators across racket sports; it is not an individual programme or a performance guarantee.